Lifehacker never stop dating

One in a department store, another in a bookstore. Whatever the scenario, here are a few polite ways to turn someone down. It may seem like some people are born likable, but everyone is capable of developing charisma. For most of us, there is nothing more daunting than coming face-to-face with a blank page. Sure, a tabula rasa means you can take a project in any direction, but that boundlessness can quickly become overwhelming. Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War.

Being faced with a decision—even between two positive things—can be a source of stress. Not many of us aspire to be Moth-winning level storytellers, but being known for spinning a good yarn has its social uses.

What To Do If You're Too High On Weed

We are, all of us, amazing at avoiding things. This post originally appeared on Zen Habits. To lack enthusiasm about your work. To feel cynical and disengaged from what you do. All parents want their children to grow up understanding that the best things in life are free, and that happiness has zilch to do with accumulating stuff.

Getting kids to grasp these concepts, however, is more complicated than ever. This post originally appeared on LearnVest. Many of us struggle to get enough sleep every night, but is the sleep we get any good? We all deal with inbox overload every day, whether it's messages from work or suspicious salutations about a surprising inheritance. But you can categorize all the emails you receive into seven basic categories to more easily process them without taking all day. Here are ten ways you can prompt your brain to get those ideas flowing. This post originally appeared on the Crew blog.

Are you using Google effectively as possible? Most first dates are less about trying to make sparks fly and more about getting a feel for who someone is. Procrastination is like a voice in your head giving you several seemingly valid reasons to avoid doing something. So instead of shouting over that voice telling you to put something off until later, why not ask it a question?

Water is the best thing you can put in your body, yet so many of us ignore it throughout the day. Here are some great ways to trick yourself into developing a healthy habit of drinking lots of water every day. Look up bulletjournal on the social media platform of your choice, and you can feast your eyes on a sea of neatly inked notebook pages designed to track everything from daily to-do lists to inspirational quotes. Go ahead, roll your eyes. Personal trainers, fresh vegetables, and gym memberships all cost money. Not everyone can afford such luxuries.

Every weekend we gather our best guides and posts on a specific subject. These were our best top 10s of A little, the normal amount, or go completely overboard. Few choose that last option, which gives you an advantage. In high school, our hockey coach was a demigod. Hockey at the school was so important it nearly transcended the concept of sports. Our coach was a natural teacher and dexterously wove in life lessons into nearly every hockey lesson.

And there were a lot of hockey lessons. It may seem complicated on the outside, but the end goal is to spend less time doing the things you have to do so you have more time for the things you want to do. In a recent Reddit thread, flight attendants revealed some of the less glamorous aspects of flying. To-do lists keep track of tasks we have to do, but they hardly ever provide actual motivation. A small tweak to your productivity method can solve that problem pretty quickly.

Lifehacker Weighs In On Pens

Each day, stores are trying to convince us to put more in our carts and rack up a bigger bill at checkout. From strategic displays to all those tasty freebies, stores try to make an April fool and year-round over spender out of customers. Remembering things, like names, dates, and other fine details is a skill—one that you can sharpen and hone.

Here are ten memory boosting techniques everyone can learn. This handy cheat sheet explains 11 different ways you can influence others to give yourself a win every once in a while. What if you were a wizard that could bend the entire world to your will? Chores would do themselves, bills would pay on time, and your appliances would obey your every thought. What would it take to get your life decluttered and organized? That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules. However, that information overload comes at a cognitive cost.

Breaks are one thing, but distractions are another. Breaks are focused and deliberate. Distractions catch you off guard and derail your task entirely. People are always telling you how to maximize your mornings, but your morning routine—whatever it may be—is fine. What you really need is an afternoon routine. On the surface, giving feedback may sound easy. If all you can think about Monday morning is how quickly your weekend flew by, you might want to consider expanding your horizons a bit in the future. Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.

In reality, all you need is yourself. This post originally appeared on The Simple Dollar. You know the scenario. Inspiration is fickle and difficult. Pocket has long been one of our favorite services for saving articles and reading them later. Beneath the surface, though, you can use Pocket for a lot more than just snatching up the occasional long read. Here's how to use Pocket like a pro. Aside from birth, the only other thing that is guaranteed to happen to every single person on the planet is death.

No exceptions, no way around it. Here are 50 of our favorites. The latest sleep research has revealed a good night's rest is more important than we ever thought. Sleep doesn't just reinforce memories and make you feel alert the next day—it flushes dangerous proteins from your brain, maintaining your mental health into old age. Odds are, you can hear something right now: A siren, the hum of a fan, the blur of background conversations, the ticking of a watch.

Failure to fulfill your duty and obligations? Or the failure to follow your dreams? New research from Cornell University suggests our biggest regrets have nothing to do with our responsibilities in life. Some people can dig up great music like magic, or have friends inside the industry who keep them updated. Some people are contented with their weekly Spotify Discover playlist.

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Most of us slow down as we age. But digital gadgets, particularly smartphones? It's our Upgrades of the Year, of course. See you in ! Clean How to Buy the Perfect Present. Buying presents can be a stressful activity. It's often hard to know what to buy for that film buff friend, or for the brother-in-law who's really into cooking these days.

Fortunately, The Upgrade is here to help—just think of it as our gift to you. Listen as seven Lifehacker staffers each share three perfect gift ideas, from artful prints to wireless gadgets to Secret Santa hacks, to help you buy the perfect present. How do we even begin to find true love in a messy world of online dating, ghosting, and benching?

Frankie Bashan tells us why people are using real-live intermediaries like herself to get dates. Etiquette expert Daniel Post Senning takes on the intricacies of Tinder etiquette. We all could use a little calming down, these days. So we spoke with Dr. Before things get too heated, we recommend listening to this episode. Then, writer and theorist Andra Medea gives us five steps for defusing a Thanksgiving fight. Melissa chats with writer and semi-professional poker play Peter Alson about his former life as a bookmaker, and how to tell when someone is lying.

And Lifehacker managing editor Virginia Smith tells us about a story from the Lifehacker archive: Clean How to Not Be a Dick. There are so many different ways to be a dick: We're such fans of Anne Lamott that we've decided to devote an entire episode of The Upgrade to her. We talk to Anne about almost everything, including but not limited to: This week we're talking about microdosing: We spoke with author Ayelet Waldman, whose monthlong experiment with microdosing pulled her out of suicidal depression; psychedelics advocate Paul Austin; and psychologist Dr. Ingmar Gorman, who specializes in "psychedelic psychotherapy" and substance use treatment.

Vicki talks to us about changing our relationship with money and redefining what a rich, full life actually means. David Burns joins us in this episode to talk about how to change your perspective. Burns is a pioneer in the field of cognitive-behavioral therapy, or CBT, and the author of best-selling books on the topic, including "Feeling Good: And Alice and Melissa discuss two books that changed how they see the world. Alice and staff writer Nick Douglas talk with Les about just how one becomes an expert in surviving, as well as the one aspect of survival that he finds nearly impossible to endure.

Sexton, yes we have him on speed dial. James tells us the five steps to developing a thick skin. But first, Alice gives staff writer and soon-to-be new parent Nick Douglas an important note: First, we interview Dean Sluyter, author of the new book Fear Less: And Alice and Melissa confront two of their worst fears via virtual reality.

This week we heard from the Lifehacker audience about their worst bosses. Finally, Alice and Melissa talk about the out-of-office auto-reply: We want to hear your horrible boss stories, and how you solved the situation, if you were indeed able to solve it. Leave us a message at - , or send us a voice memo at upgrade lifehacker.

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Want to totally change your life? Coss Marte tells us how he went from drug kingpin to fitness entrepreneur using a regimen he developed in prison, and gives us your new gym playlist for becoming a total beast. We go to Scary Corner with newsman Lawrence O'Donnell to learn about why people are so effing scared of socialism, and Lawrence joins us for Upgrade of the Week, where Melissa recommends a life-changing bike accessory and Alice announces a new fitness plan of her own.

In this episode we talk to Stephen Snyder, a sex and couples therapist, and the author of Love Worth Making: Manoush led her listeners through an experiment to help them unplug—and it was a huge success: What makes a good story? What makes a good storyteller?

How can we use storytelling to communicate better, to sell people on our ideas, to make people like us? Actor, director, screenwriter, author and science advocate Alan Alda is the founder of the Alda Center for Communicating Science and Alda Communication Training, which trains scientists and businesspeople to use improv in order to more effectively get their ideas across. Catherine Burns is artistic director of The Moth, the non-profit dedicated to the art and craft of stories told live and without notes. We talk with both about the magic and science of storytelling and effective communication.

This week we're talking about psychopaths: A Memoir of Marriage and Betrayal about her marriage to someone who turned out to embody the textbook definition of a psychopath, as well Columbia University professor of psychiatry Michael Stone about the clinical and forensic applications of the psychopathy spectrum. Michael Pollan has been writing about the the intersection of nature and culture for over 30 years.

He may be best known as the guy who summed up his principles for eating thusly: His latest book is How to Change Your Mind: You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace.

How to Win at Bitcoin. They explain the weird "Coinworld" that's grown up around blockchain technology, and who will be its winners and losers. The Upgrade would like to share with you a podcast our colleagues at Gizmodo have been working on called The Gateway. It's a six-part series about Teal Swan, a new brand of spiritual guru, who draws in followers with her hypnotic self-help YouTube videos aimed at people who are struggling with depression and suicidal thoughts.

You can also listen to new episodes one week early and ad-free on Stitcher Premium. For a free month of listening, go to stitcherpremium. How Should a Man Be? With Esther Perel, James J. Sexton, and Donald Shorter, Jr.

We're live with Esther Perel, James J. Author of The Career Manifesto Mike Steib talks about figuring out your purpose, taking calculated risks and finding a fulfilling career. Obviously, when we saw this title, we had to talk to him.

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Sexton is a divorce lawyer who has spent his career working with couples whose marriages are dissolving. Guests Brian Lewis and Seth Scott join us this week to talk about games. Game nights, it seems, are having a moment. Our guest this week is Outside magazine columnist Alex Hutchinson, author of Endure: We discuss how endurance is a skill that involves drive and belief just as much as muscle--and how we all have the potential to go farther, push harder, and achieve more.

Joining us is podcaster and raconteur Ken Plume, who has conducted extensive interviews with the likes of Mel Brooks and John Cleese. We discuss how Ken got his start feeling comfortable talking to just about anyone, how he handles the awkwardness of a cocktail party hint: This week on the Upgrade, we spoke in front of a live audience at On Air Fest with journalist Jill Abramson, the first female executive editor of the New York Times, and the co-author of Strange Justice: The Selling of Clarence Thomas. We covered a wide range of topics, including: According to Mark, Buddhism and psychotherapy arrive at the same conclusion: Due to some technical difficulties, we are recasting the episode where Dr.

How do you know when your heart is broken? What can you do about it? And how do you help the heartbroken people in your life? We're talking about personal hygiene with professional clean person Jolie Kerr. We discuss banks debt, credit cards and other things you think are totally boring but we somehow make wildly entertaining. Plus, we've got a wine recommendation for when you're feeling flush. You can find the show notes and all episodes at http: The Best of The Upgrade In , we learned how to turn our awkwardness into a social asset; how to be brilliant while being bored ; how to find real love; how to get smart about microdosing… and more.

Oh, but we had fun. Nick investigates why anyone would do such a thing. Mythbusters, as you probably know, is the popular show that aims to uncover the truth behind myths and legends, by mixing scientific method with ingenuity and experimentation. Mythbusters has taken on the big questions of our time, like Can combining Diet Coke and Mentos make your stomach explode? Is it possible to beat a lie detector test? And Would a bull really cause destruction in a china shop?

Our guests include Chris Guillebeau, author of Side Hustle: From Idea to Income in 27 Days, and journalist Catherine Baab-Muguira, who wrote a revealing story in Quartz about millennials and side hustles. Plus, our producer takes to the streets to find out from everyday people what kind of side hustles they have going on. The Equifax hack has made one thing clear: But how can you keep your information and money safe? What steps should you take to protect yourself? To find out, we brought in Hector Monsegur, former black-hat hacker, now Director of Assessment Services at Rhino Labs—and one of our favorite guests from the past year.

He tells us what companies like Equifax should do to keep us safe r , who he thinks might be behind it, what we should look out for after an attack, and how we can prevent hacks like this one from causing too much damage.

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This week we're talking about personality tests. How much do they really reveal? And what does our desire to take them say about us? The Myers-Briggs Type Indicator, which uses Jungian theory to determine your personality type, and The Dark Triad Test, which purports to tell you how malevolent you are compared to the rest of the population. This is a recast of the week Charles Duhigg joined us to discuss the science of productivity. He's a Pulitzer-winning reporter for the New York Times and best-selling author, most recently of Smarter Faster Better, which plumbs the science of productivity.

He talks with us about how you can motivate yourself to do horrible things like answer email, why some pilots crash planes when things go wrong and others don't, and why you want at least two women on any team you're on. This week Cleo Stiller, host of Fusion TV's "Sex Right Now," joins us to talk about how porn is affecting our sex lives, what happens when men get menstrual cramps, and to introduce us to a Fitbit for your penis. We also talk to sex therapist Sari Cooper about how to keep intimacy alive in long-term relationships.

The entire Lifehacker staff convened in New York City and gathered in the studio this week to answer etiquette questions sent in by our readers. Want to know how often you should acknowledge a coworker in the office hallway? How to politely exit a conversation? Lucky for you, we have all the answers. How to Stay Safe, with Steve Casner. Steve is a research psychologist with NASA who studies how and why we get hurt in our everyday activities: We found out how we can stay safe without hiding in bed all day—and why we should embrace our bad attitudes.

Ty Tashiro, relationship expert and author of Awkward: We also get people to spill about their most awkward moments, and take a look at the ways that technology has made things awkward and what we can do about it in the digital age.